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Teeth whitening methods and how long they last

Vivid Smile DentPublished: June 22, 2026

We cover in-office and home whitening methods, whether they are safe, how long the result lasts and how to keep your teeth white.

Teeth whitening is a safe procedure that lightens stains from coffee, tea, smoking and ageing, giving teeth a brighter look by several shades. Applied under dentist supervision, it does not harm the enamel.

In-office whitening

Performed in a clinical setting with controlled gels and light systems. It delivers a visible result in a single session and, being supervised by a dentist, is the safest method.

Home whitening

Applied at home with custom-made trays and lower-intensity gels. It gives a more gradual result; combined with in-office whitening it provides the most lasting outcome.

How long does the result last?

Depending on diet and habits, the result usually lasts 1-2 years. To extend the whiteness you can pay attention to the following:

  • Limiting coffee, tea and red wine
  • Avoiding smoking
  • Regular brushing and dental check-ups

It's important to have your dental and gum health assessed before whitening. Contact us for a free consultation.

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